The positive effects of exercise, relaxation and peer support on mental health are well documented. Body & Soul brings all of these elements into one group! There will be 45 minutes of fun dance aerobics led by a qualified instructor, followed by an extended cool down with lots of stretching and a guided relaxation session. There will also be plenty of social time for peer support and encouragement with healthy snacks and drinks.
The group is for any woman (age 18+) who feels they are affected by mental health problems of any sort, whether formally diagnosed or not. Access to the group is by referral only either through support services, or by self-referral.
The group is completely free but is on pause at the moment. Please contact firstname.lastname@example.org for more information or to be put on a mailing list for when it starts back up.